Bodybuilder HELPER

A comprehensive workout app featuring animated exercise instructions, weight guidance, and detailed progress tracking to optimize your fitness journey.

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About Bodybuilder HELPER

Bodybuilder HELPER simplifies your workout experience by providing animated, step-by-step exercise instructions. It recommends optimal starting weights, guides when to increase them, and tracks your progress across all exercises and sets. The app offers personalized workout programs tailored to your goals, whether you're a beginner or an experienced athlete. It automatically determines ideal starting weights based on your abilities and progressively challenges you with increased loads. Additionally, it offers detailed information about target muscles and features five specialized workout routines: Strength, Muscle, Strength & Muscle, Muscle & Endurance, and Toning & Endurance.

How to Use

Download the app, select a workout plan aligned with your fitness objectives, and follow the animated, step-by-step exercise instructions. The app suggests your initial weight and alerts you when to increase it. Monitor your progress for each set and exercise to stay on track.

Features

Automatic calculation and progression of weights

Detailed progress tracking for all exercises and sets

Customized workout plans for various goals

Animated, easy-to-follow exercise guidance

Muscle group information for each exercise

Use Cases

Individuals aiming to monitor workout progress

Beginners mastering proper exercise techniques

Advanced athletes seeking performance improvements

Fitness enthusiasts focused on mind-muscle connection

Best For

BeginnersIntermediate bodybuildersFitness enthusiastsIndividuals seeking structured training plansAdvanced bodybuilders

Pros

Wide variety of workout routines

Clear, easy-to-understand instructions

Comprehensive progress tracking features

Focus on correct form and technique

Personalized weight recommendations

Cons

Requires iOS 12.0 or later

Available only on Apple devices (iPhone, iPad, Mac with M1 or newer)

In-app purchases for additional workout programs

Pricing Plans

Choose the perfect plan for your needs. All plans include 24/7 support and regular updates.

Two, Three & Four Day Workout Plans

$1.99

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Targeted Muscle Growth Workouts

$1.99

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Full Body Workout Series

$1.99

Get Started

Frequently Asked Questions

Find answers to common questions about Bodybuilder HELPER

What is Bodybuilder HELPER?

Bodybuilder HELPER is a fitness app that provides animated exercise guidance, weight recommendations, and progress tracking to support your bodybuilding goals.

Can beginners use Bodybuilder HELPER effectively?

Yes, the app offers 12-week beginner programs that focus on proper technique, mind-muscle connection, and strength development.

How does the app determine the starting weight for exercises?

It automatically calculates the ideal starting weight based on your current strength levels and capabilities.

Does Bodybuilder HELPER track my workout progress?

Yes, it maintains detailed records of your exercise history, sets, and overall progress to help you stay motivated.

Are there different workout programs for various fitness levels?

Absolutely, the app caters to beginners, intermediate, and advanced users with tailored workout routines.