Lizzy Sleep

Lizzy Sleep app provides personalized sleep plans and 24/7 chat support to help parents improve their baby's sleep quality.

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About Lizzy Sleep

The Lizzy Sleep app acts as a virtual pediatric sleep consultant, offering 24/7 real-time chat and tailored sleep programs to assist parents in fostering independent sleep habits for their babies. It features guided training modules and instant chat support to address common sleep challenges, from soothing newborns to sleep training older infants. Developed by sleep experts Ensley Nesbitt and Ernie Park, the app emphasizes consistency, personalized guidance, and accountability to improve your baby's sleep routine.

How to Use

Download the Lizzy Sleep app, select a guided program suitable for your baby's age—such as New Baby Bootcamp, Sleep Training, or Sleep 101—and utilize the 24/7 chat feature for personalized advice. Track your baby's sleep patterns and use the schedule autocomplete to optimize sleep routines.

Features

Comprehensive sleep tracking with schedule predictions

Guided sleep training programs tailored to different ages

24/7 instant chat with AI, supervised by sleep experts

Customized sleep plans to fit your baby's needs

Use Cases

Creating personalized sleep training plans for babies 3 months and older

Monitoring and predicting your baby's sleep schedule

Implementing healthy sleep habits for newborns

Troubleshooting sleep problems with expert support

Best For

New parents adjusting to baby's sleep needsParents seeking affordable sleep training optionsFamilies struggling with baby sleep issuesCaregivers wanting personalized sleep supportParents of infants 3 months and older

Pros

Supports sleep development for both newborns and older infants

Access to 24/7 sleep advice and support

Includes free introductory program and chat sessions

More affordable than in-person sleep consultations

Provides personalized sleep strategies tailored to your baby

Cons

May not suit families preferring in-person consultations

Initial chat responses are AI-based, requiring human supervision

Full access to programs and unlimited chats requires a subscription

Pricing Plans

Choose the perfect plan for your needs. All plans include 24/7 support and regular updates.

Sleep 101 Guided Program

Free

Access the introductory sleep program at no cost

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Lizzy Sleep Premium (Monthly)

$19.99/month

Unlock all guided programs and unlimited chat support with Lizzy. Cancel anytime.

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Lizzy Sleep Premium (Yearly)

$99.99/year

Access all guided programs and unlimited chats with Lizzy. Cancel at any time.

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Frequently Asked Questions

Find answers to common questions about Lizzy Sleep

When can I start using Lizzy Sleep with my baby?

Parents can begin using Lizzy before their baby's birth to prepare, and it is suitable for children from birth up to 2 years old.

How does Lizzy Sleep differ from other baby sleep resources?

Lizzy Sleep combines expert guidance with interactive chat and tracking, providing personalized support and building your confidence as a parent.

What sleep training methods does Lizzy use?

Lizzy primarily employs controlled crying techniques, encouraging independent sleep while considering wake windows, feedings, and sleep environment.

What guided programs are available?

Programs include the New Baby Bootcamp for newborns, a Sleep Training Program for older infants, and Sleep 101 for foundational sleep education.

Is Lizzy Sleep free or paid?

Downloading and using Lizzy Sleep is free. The Sleep 101 program is free, but access to full programs and unlimited chats requires a subscription.

Can I gift Lizzy Sleep to someone?

Yes, you can! Contact help@lizzysleep.com for assistance with gifting options.