Mental

Mental health app for men featuring AI coaches, daily routines, and proven science-based strategies.

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AI Mental Health AI Coaching AI Therapist AI Assistant

About Mental

Mental is a specialized mental health app designed for men, providing AI-driven coaching and therapeutic support from virtual mentors modeled after legendary figures. It focuses on strengthening mental resilience, managing stress, building discipline, and improving focus through scientifically supported methods, humor, and daily exercises inspired by personalities like Joe Rogan and Andrew Huberman. Key features include the Daily Deuce, Cold Shower training with Navy SEAL Master Chief Stephen Drum, and quick journaling exercises to foster mental clarity and growth.

How to Use

Use the app daily by engaging with features such as the motivational Daily Deuce audio, micro-journaling with the Daily Do, and Cold Shower training. Interact with AI coaches for personalized guidance, seamlessly integrating into your existing routines like showering or bathroom breaks for maximum efficiency.

Features

AI coaching inspired by legendary men

Daily Deuce: motivational audio snippets

Cold Shower training with Navy SEAL Master Chief

Chill Pill: AI-guided stress relief techniques

Daily Do: quick micro-journaling exercises

Use Cases

Enhancing mental strength and discipline

Developing a resilient mindset

Boosting focus and productivity

Managing stress and anxiety effectively

Achieving personal and professional goals

Best For

Individuals seeking self-improvementMen focused on mental health enhancementThose exploring alternative mental wellness methodsPeople interested in science-backed stress managementUsers who value humor and straightforward approaches

Pros

Expert-led training from Navy SEAL veterans

Based on proven scientific techniques

Short, effective routines that fit into busy schedules

Innovative approach combining AI coaching and humor

Community support via dedicated Discord server

Cons

Full feature access requires a subscription

Humor or tough-guy style may not appeal to everyone

Privacy concerns regarding user data collection

Results may vary based on individual commitment and preferences

Pricing Plans

Choose the perfect plan for your needs. All plans include 24/7 support and regular updates.

Mental Pro (Annual)

$59.99 per year

Unlimited access to all protocols, coaching sessions, and Daily Deuce content.

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Mental Pro (Monthly and other plans)

$39.99

Flexible subscription options available for varying needs.

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Frequently Asked Questions

Find answers to common questions about Mental

What is the Daily Deuce?

The Daily Deuce is a brief, motivational audio clip that combines science, wisdom, and humor to energize and prepare you for the day ahead.

How does Cold Shower training work?

Led by Navy SEAL Master Chief Stephen Drum, this program trains your mind to handle stress, boosting discipline, recovery, immune function, and mental clarity.

What is the Chill Pill feature?

The Chill Pill offers instant stress relief through AI-guided techniques from legendary figures like Bruce Lee, Marcus Aurelius, or Andrew Huberman.

How can I incorporate Mental into my daily routine?

The app integrates seamlessly into routines like showering or bathroom breaks, allowing you to strengthen your mind without extra time or effort.

Is this app suitable for beginners?

Yes, the app is designed for all levels, providing simple yet effective exercises to improve mental resilience regardless of experience.