Sober Counter & Therapy - Rise

A comprehensive app designed for addiction recovery that offers sobriety tracking, mood monitoring, and AI-driven therapy features.

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About Sober Counter & Therapy - Rise

Sober Counter & Therapy provides a holistic approach to addiction recovery through features like a Sobriety Timer, Mood Tracker, Note Journal, Self-Reflection Workbook, and round-the-clock AI Therapist. Track your progress, identify triggers, and access personalized mental health assistance anytime. This app supports individuals on their journey to overcome addiction and foster self-improvement with confidential, integrated self-care tools.

How to Use

Start by logging your sobriety date with the Sobriety Timer. Use the Calendar to record daily moods and notes. Complete self-reflection exercises in the Workbook. Reach out to the AI Therapist for ongoing mental health guidance whenever needed.

Features

Self-Reflection Journal

Note Logging

Sobriety Tracking Timer

Daily Mood Monitoring

24/7 AI Mental Health Support

Use Cases

Engaging in self-reflection for personal growth

Tracking emotional states and managing triggers

Receiving continuous mental health support

Documenting thoughts and experiences for emotional clarity

Monitoring sobriety milestones and progress

Best For

Individuals seeking mental health supportPeople recovering from addictionUsers focused on self-care and personal development

Pros

All-in-one solution for addiction recovery

Always available AI mental health support

Secure and confidential personal tracking

Integrates various self-care and reflection tools

Cons

AI therapist effectiveness may vary per user

Consistent engagement enhances results

Relies on technology for mental health management

Frequently Asked Questions

Find answers to common questions about Sober Counter & Therapy - Rise

What are the key features of Sober Counter & Therapy?

The app offers a Sobriety Timer, Mood Tracker, Note Journal, Self-Reflection Workbook, and 24/7 AI Therapist support.

Is my data safe with the AI Therapist?

Yes, all interactions with the AI Therapist are kept confidential and secure.

How does the AI Therapist support mental health?

It uses evidence-based techniques like cognitive-behavioral therapy, mindfulness, and motivational interviewing to provide personalized assistance.

Can I use the app anytime I need support?

Absolutely, the AI Therapist is available around the clock for immediate mental health guidance.

Is this app suitable for long-term recovery?

Yes, its continuous tracking and support features are designed to assist users through long-term addiction recovery and personal growth.